I have this script here which I use to run docker containers:

```sh
#!/bin/bash

export ipfs_staging=/home/cap/.ipfs/staging
export ipfs_data=/home/cap/.ipfs

docker run -d --init \
    --restart unless-stopped \
    --name ipfs_host \
    -v $ipfs_staging:/export \
    -v $ipfs_data:/data/ipfs \
    -w /export \
    -p 4001:4001 \
    -p 127.0.0.1:8080:8080 \
    -p 127.0.0.1:5001:5001 \
    ipfs/go-ipfs:latest
```